That’s in large part because plant-based diets have been linked to a variety of health benefits, including a lower risk of type 2 diabetes and heart disease. Many people view the Impossible Burger and Beyond Burger as healthier alternatives to meat-based burgers. They’re both simple to cook and can easily replace red meat in countless recipes beyond just burgers. The Impossible and Beyond Burgers have a similar texture and meat-like feel. This makes both burgers a handy meat replacement for a variety of recipes beyond just burgers, from lasagna and bolognese sauce to gyros and skewers. That said, the company behind the Beyond Burger also manufactures Beyond Beef - a package of plant-based ground meat that can be used in the same way as the Impossible Burger grounds. The Beyond Burger comes as a pre-shaped patty while the Impossible Burger is sold as plant-based grounds that can be formed into the shape and size of your choice. This meat-like texture and feel differentiate them from other plant-based burgers currently available. They hold their shape well during cooking, are easy to prepare, and even release a red fluid similar to what you see if cooking meat. summaryīoth burgers have a similar nutrition profile but their source of protein and main ingredients vary, making the Impossible Burger slightly richer in certain vitamins and minerals.īoth are convenient to use in a variety of recipesīoth products are a versatile and convenient replacement for ground meat. In addition, the Impossible Burger is fortified with additional vitamins and minerals, making it slightly higher in zinc, phosphorus, certain B vitamins, and vitamins C and E.
Both have similar amounts of sodium and provide around 25% of the Daily Value (DV) of iron. Whereas the Impossible Burger is slightly lower in calories and fat, the Beyond Burger contains fewer carbs. Soy and potato provide most of the protein in the Impossible Burger while peas, mung beans, and brown rice are the main sources of protein in the Beyond Burger ( 1, 2). Both are rich in protein, providing close to the same amount you would get from a 4-ounce (113-gram) beef patty ( 3).
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